Track Technique Theory Session
Get the know how from David on how to get faster on the track! 🏃🏻♀️🏃🏼
Lets all meet for some Pre Christmas drinks and then go for some food (I propose and Indian).
Once I know numbers I will see if I can get us booked into a local Indian in Hoddesdon/Broxbourne (suggestions welcome)
Marbella is located in the world-renowned Spanish Costa del Sol and is famours for its crystal-clear beaches and extraordinary terrain.
Flanked by the ocean and the mountains, it is one of the most beautiful locations in Spain, boasting one of the most luxurious marinas across the world – Puerto Banús – as well. This Andalusian city will be a spectacular host for athletes, as well as their families and friends. All participants will find a wide range of activities in the region and a perfect climate to make the most of their stay.
Athletes will swim in the Mediterranean waters. After the transition, located in the legendary Avenida de las Naciones Unidas, they will cycle the 90 km of the bike course through memorable settings like Puerto de Ojén, ascending along the “caracolillos” road. They will cross different towns like Onda, Coín, and Cártama. Athletes will then ride back to Marbella to enjoy the last 21 km run by the seafront promenade, flanked by cheering spectators as they strive for the finish line – right on the sand of Puerto Banús.
IRONMAN 70.3 Marbella offers 50 qualifying slots for the 2018
St.Neots Sprint & Standard Triathlons (Race 1)
2018 ITU Standard Distance Triathlon Qualifier
Regatta meadow, St.Neots is the perfect venue for testing yourself on a fast undulating course where the tempo is high and the competition is fierce (and friendly!)
Whether you are an experienced athlete looking for a very fast time over the one of the three distances, or you are a novice competitor looking for a safe and friendly venue for your first open water triathlon, then St.Neots triathlons are ideal. St.Neots is a great venue, the blaring PA, and supporters from the local town will push you beyond what you think you’re capable of. Whether it’s your first triathlon or you’re trying to qualify for the British Age-Group Team, we guarantee you’ll enjoy this fantastic venue.
The swim takes place in the beautiful clean waters of the River Ouse, with a simple out and back course followed by a one or two lap bike course that takes you through some of the most scenic villages in the area. Although undulating this course with its smooth roads and downhill last 5 miles will see some fast times. The run is a two or four lap course around the Riverside Park that loops past the finish area on your laps so your friends and family can support and cheer you on. The venue offers camping and ample free car-parking, so it’s an ideal event to bring the family to as they’ll get to see you swim, bike and run as well as have the opportunity to enjoy the park environment. The venue has very easy access to the local town that is a two minute walk away.
Individual Standard: £65 + Booking fee.
Races will start from 08.00 – 8.30 am
Race start times will be announced nearer the time (see race brief). Race Briefing will take place at 07.45 am .