Nov
9
Thu
Run Session (SEN) @ Broxbourne Sports Club
Nov 9 @ 7:00 pm – 8:00 pm
Run Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom

The HTC Seniors main training session is on a Thursday where we run training in any and all weather!
These sessions are all technique and interval based sessions on the roads and paths around
the sports club. We warm up on the field by the entrance to the sports club so if time is tight
we are always at BSC for twenty minutes. Please wear bright clothing, bring a drink and
something warm to wear afterwards too. We have full use of the Sports club shower and
changing facilities and we meet in the Bar and then re-group outside the car park entrance
at 19:05, please come and sign in at the Bar, if your not running late. Please chat to Anthony
at the start of the session if it is your first session.
Sessions are suitable for all speeds and are made up of short, hard efforts, sometimes up
hills if your lucky. Whilst typically aimed at the 5k and 10k distances, sessions can be made
specific to those competing over longer distances too. An efficient running technique is
useful for all runners!

Nov
10
Fri
Masters Swimming @ The John Warner Sports Centre
Nov 10 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom

HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer you make Monday Session your regular session before increasing sessions more. As always talk to Anthony about your programme.

Junior and Youth Run Training @ Broxbourne Sports Club
Nov 10 @ 5:30 pm – 6:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club | Broxbourne | United Kingdom

In the winter months we use the astroturf pitches for running and strength work. We also work on transition skills at these sessions, so transition kit (bike helmets, goggles and swimming hat) should be brought along, along with a bottle of water. In the colder months, layer up for warmth, with hats and gloves too.

Masters Swimming @ The John Warner Sports Centre
Nov 10 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom

HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer you make Monday Session your regular session before increasing sessions more. As always talk to Anthony about your programme.