Training sessions run all year, but are focused around the race season (May to September). During the early winter sessions we concentrate on base fitness and technique. After Christmas and into early spring we aim to build endurance, into late spring the intensity increases in preparation for the competition season throughout the summer.
The HQ for HTC is:

The Broxbourne Sports Club
Mill Lane Close, Broxbourne, Hertfordshire EN10 7BA
This is the general start out point and meeting place for regular weekly training sessions.

Bike Training

Spin classes
Intermittent blocks (generally through winter) on Monday evenings 7.30 pm. 45 min session.
Broxbourne Sports Club, Mill Lane Close, Broxbourne, Hertfordshire EN10 7BA

Rides
Every Saturday morning 9am coached session for up to 3 hours. Different speed groups depending on numbers.
Broxbourne Sports Club, Mill Lane Close, Broxbourne, Hertfordshire EN10 7BA

Swim Training

Pool sessions
Winter/off season training fully coached based on target race distance.
Group 1 – 7-8 pm
Group 2 – 8-9.30 pm
Simon Balle School, Mangrove Road, Hertford SG13 8AJ

Open water swimming
Every Monday evening from May to August (Check the training schedule below)
These sessions will be fully coached with groups based on target race distance.
Lee Valley White Water Centre 
Station Road, Waltham Cross, Hertfordshire, EN9 1AB

Run training

Every Thursday evening. 7pm fully coached session for approximately 1 hour.
Broxbourne Sports Club, Mill Lane Close, Broxbourne, Hertfordshire EN10 7BA

SENIOR TRAINING SCHEDULE

Sun Mon Tue Wed Thu Fri Sat
1
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 1 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
HTC Spin (SEN) 7:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre
Jan 1 @ 7:00 pm – 8:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre | Hoddesdon | United Kingdom
 
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 1 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
2
3
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 3 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Swim Tech 1 7:00 pm
Swim Tech 1 @ Simon Balle Pool
Jan 3 @ 7:00 pm – 8:00 pm
Swim Tech 1 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
Swim Tech 2 8:00 pm
Swim Tech 2 @ Simon Balle Pool
Jan 3 @ 8:00 pm – 9:00 pm
Swim Tech 2 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
4
Run Session (SEN) 7:00 pm
Run Session (SEN) @ Broxbourne Sports Club
Jan 4 @ 7:00 pm – 8:00 pm
Run Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
The HTC Seniors main training session is on a Thursday where we run training in any and all weather! These sessions are all technique and interval based sessions on the roads and paths around the sports[...]
5
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 5 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Junior and Youth Run Training 5:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club
Jan 5 @ 5:30 pm – 6:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club | Broxbourne | United Kingdom
In the winter months we use the astroturf pitches for running and strength work. We also work on transition skills at these sessions, so transition kit (bike helmets, goggles and swimming hat) should be brought[...]
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 5 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
6
Cycling Session (SEN) 8:00 am
Cycling Session (SEN) @ Broxbourne Sports Club
Jan 6 @ 8:00 am – 12:00 pm
Cycling Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
We meet on a Saturday and leave the sports club at 8:05am. We typically train around the Brickendon and Essendon areas using hills or short circuits, practising drills and techniques. We train in all weathers[...]
7
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 7 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
8
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 8 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
HTC Spin (SEN) 7:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre
Jan 8 @ 7:00 pm – 8:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre | Hoddesdon | United Kingdom
 
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 8 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
9
10
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 10 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Swim Tech 1 7:00 pm
Swim Tech 1 @ Simon Balle Pool
Jan 10 @ 7:00 pm – 8:00 pm
Swim Tech 1 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
Swim Tech 2 8:00 pm
Swim Tech 2 @ Simon Balle Pool
Jan 10 @ 8:00 pm – 9:00 pm
Swim Tech 2 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
11
Run Session (SEN) 7:00 pm
Run Session (SEN) @ Broxbourne Sports Club
Jan 11 @ 7:00 pm – 8:00 pm
Run Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
The HTC Seniors main training session is on a Thursday where we run training in any and all weather! These sessions are all technique and interval based sessions on the roads and paths around the sports[...]
12
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 12 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Junior and Youth Run Training 5:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club
Jan 12 @ 5:30 pm – 6:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club | Broxbourne | United Kingdom
In the winter months we use the astroturf pitches for running and strength work. We also work on transition skills at these sessions, so transition kit (bike helmets, goggles and swimming hat) should be brought[...]
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 12 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
13
Cycling Session (SEN) 8:00 am
Cycling Session (SEN) @ Broxbourne Sports Club
Jan 13 @ 8:00 am – 12:00 pm
Cycling Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
We meet on a Saturday and leave the sports club at 8:05am. We typically train around the Brickendon and Essendon areas using hills or short circuits, practising drills and techniques. We train in all weathers[...]
14
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 14 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
15
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 15 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
HTC Spin (SEN) 7:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre
Jan 15 @ 7:00 pm – 8:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre | Hoddesdon | United Kingdom
 
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 15 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
16
17
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 17 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Swim Tech 1 7:00 pm
Swim Tech 1 @ Simon Balle Pool
Jan 17 @ 7:00 pm – 8:00 pm
Swim Tech 1 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
Swim Tech 2 8:00 pm
Swim Tech 2 @ Simon Balle Pool
Jan 17 @ 8:00 pm – 9:00 pm
Swim Tech 2 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
18
Run Session (SEN) 7:00 pm
Run Session (SEN) @ Broxbourne Sports Club
Jan 18 @ 7:00 pm – 8:00 pm
Run Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
The HTC Seniors main training session is on a Thursday where we run training in any and all weather! These sessions are all technique and interval based sessions on the roads and paths around the sports[...]
19
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 19 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Junior and Youth Run Training 5:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club
Jan 19 @ 5:30 pm – 6:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club | Broxbourne | United Kingdom
In the winter months we use the astroturf pitches for running and strength work. We also work on transition skills at these sessions, so transition kit (bike helmets, goggles and swimming hat) should be brought[...]
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 19 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
20
Cycling Session (SEN) 8:00 am
Cycling Session (SEN) @ Broxbourne Sports Club
Jan 20 @ 8:00 am – 12:00 pm
Cycling Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
We meet on a Saturday and leave the sports club at 8:05am. We typically train around the Brickendon and Essendon areas using hills or short circuits, practising drills and techniques. We train in all weathers[...]
21
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 21 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
22
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 22 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
HTC Spin (SEN) 7:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre
Jan 22 @ 7:00 pm – 8:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre | Hoddesdon | United Kingdom
 
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 22 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
23
24
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 24 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Swim Tech 1 7:00 pm
Swim Tech 1 @ Simon Balle Pool
Jan 24 @ 7:00 pm – 8:00 pm
Swim Tech 1 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
Swim Tech 2 8:00 pm
Swim Tech 2 @ Simon Balle Pool
Jan 24 @ 8:00 pm – 9:00 pm
Swim Tech 2 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
25
Run Session (SEN) 7:00 pm
Run Session (SEN) @ Broxbourne Sports Club
Jan 25 @ 7:00 pm – 8:00 pm
Run Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
The HTC Seniors main training session is on a Thursday where we run training in any and all weather! These sessions are all technique and interval based sessions on the roads and paths around the sports[...]
26
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 26 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Junior and Youth Run Training 5:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club
Jan 26 @ 5:30 pm – 6:30 pm
Junior and Youth Run Training @ Broxbourne Sports Club | Broxbourne | United Kingdom
In the winter months we use the astroturf pitches for running and strength work. We also work on transition skills at these sessions, so transition kit (bike helmets, goggles and swimming hat) should be brought[...]
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 26 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
27
Cycling Session (SEN) 8:00 am
Cycling Session (SEN) @ Broxbourne Sports Club
Jan 27 @ 8:00 am – 12:00 pm
Cycling Session (SEN) @ Broxbourne Sports Club | Broxbourne | United Kingdom
We meet on a Saturday and leave the sports club at 8:05am. We typically train around the Brickendon and Essendon areas using hills or short circuits, practising drills and techniques. We train in all weathers[...]
28
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 28 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
29
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 29 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
HTC Spin (SEN) 7:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre
Jan 29 @ 7:00 pm – 8:00 pm
HTC Spin (SEN) @ The John Warner Sports Centre | Hoddesdon | United Kingdom
 
Masters Swimming 8:00 pm
Masters Swimming @ The John Warner Sports Centre
Jan 29 @ 8:00 pm – 9:00 pm
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
30
31
Masters Swimming 6:00 am
Masters Swimming @ The John Warner Sports Centre
Jan 31 @ 6:00 am – 7:00 am
Masters Swimming @ The John Warner Sports Centre | Hoddesdon | United Kingdom
HTC Seniors can swim in any Masters Session (pay as you go), however we recommend if you are a novice swimmer you start with the Wednesday Session and if you are a more confident swimmer[...]
Swim Tech 1 7:00 pm
Swim Tech 1 @ Simon Balle Pool
Jan 31 @ 7:00 pm – 8:00 pm
Swim Tech 1 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]
Swim Tech 2 8:00 pm
Swim Tech 2 @ Simon Balle Pool
Jan 31 @ 8:00 pm – 9:00 pm
Swim Tech 2 @ Simon Balle Pool | Hertford | United Kingdom
The Wednesday Session is intended to be a much more focussed session developing an efficient technique. The session is suitable for those looking to develop their technique or move on from breaststroke to front crawl.[...]